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Oatstraw Tea For Osteoporosis

Oatstraw Tea For Osteoporosis

Oatstraw (Avena sativa) is the stem and the milky grain of the oat plant (the identical one you get oatmeal from). It’s filled with calcium, potassium, and nutritional vitamins A and C. In actual fact, your physique can assimilate the calcium simpler from herbs than it could actually from most of the calcium drugs available on the market. If you’d like a calcium complement, simply drink a cup of tea a day. Oatstraw will be taken any time of your life. It’s a light herb and will be blended with different natural teas.

This herb is favored by herbalists for constructing and sustaining robust wholesome bones. It mends the bones and makes them extra pliable. Drink a quart of oatstraw infusion a day and take an oatstraw bathtub a few instances every week to assist your bones heal from breaks, most cancers, osteoporosis and rickets. It improves bone density whereas nourishing your nervous system.

You can also make a tea or an infusion from oatstraw. A tea is made with boiling water poured over the herb and steeped for about 5-10 minutes. Infusions are made like tea, however they set for an extended time to extract extra of the nutritional vitamins and minerals from the herb for therapeutic.

This is how I make an Oatstraw Infusion:
1 oz oatstraw
1 quart canning jar

Put 1 oz of oatstraw in a quart canning jar. Pour boiling water to fill the jar. Put the lid on and let it set out in a single day or about 8-10 hours.

Pressure off the herb and you may drink immediately, or drink it iced or blended with different teas like raspberry. To make a shower, merely pour a quart of infusion in your bathtub water and soak in it 1-2 instances every week.

©2009 Shanna Ohmes

Oatstraw Tea For Osteoporosis<

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